不同运动方式对肥胖青少年身体成分、炎症因子和运动能力的影响

doi:10.13481/j.1671-587x.20150537

吉林大学学报(医学版) ›› 2015, Vol. 41 ›› Issue (05): 1070-1075.doi: 10.13481/j.1671-587x.20150537

不同运动方式对肥胖青少年身体成分、炎症因子和运动能力的影响

陈琼¹, 曹杰², 赵立君¹, 易南²

1. 吉林大学体育学院术科教研室, 吉林长春 130012;
2. 北京体育职业学院体育基础教研室, 北京 100070

收稿日期:2015-04-22 发布日期:2015-09-29
通讯作者: 曹杰,讲师(Tel:010-87280849-508,E-mail:852229670@qq.com);赵立君,教授,硕士研究生导师(Tel:0431-85167063,E-mail:zlj6199938@sina.com) E-mail:852229670@qq.com;zlj6199938@sina.com
作者简介:陈琼(1982-),男,吉林省吉林市人,讲师,教育学硕士,主要从事运动医学方面的研究。
基金资助:
国家哲学社会科学规划办公室社会科学基金资助课题(14BTY086)

Effects of different exercise modes on body composition, inflammatory factors,and exercise capacity of obese teenagers

CHEN Qiong¹, CAO Jie², ZHAO Lijun¹, YI Nan²

1. Department of Physical Technique, Institute of Physical Education, Jilin University, Changchun 130012, China;
2. Basic Teaching and Research Section, Beijing Sports Vocational College, Beijing 100070, China

Received:2015-04-22 Published:2015-09-29

摘要/Abstract

摘要：

目的:探讨有氧运动(AE)、抗阻运动(ST)和有氧联合抗阻运动(AE+ST)对肥胖青少年的干预效果,为肥胖青少年制定有个性化的运动处方提供依据。方法:60名男性肥胖青少年随机分为AE组(n=15)、ST组(n=15)、AE＋ST组(n=15)和对照组(n=15)。AE组受试者进行8周AE,ST组受试者进行8周ST,AE＋ST组受试者进行8周AE+ST。试验前后分别测定受试者体质量、体质量指数(BMI)、体脂百分比(BF%)、脂肪质量(FM)和瘦体质量(LBM),检测血清白细胞介素6(IL-6)、IL-18、肿瘤坏死因子α(TNF-α)和C-反应蛋白(CRP)表达水平,测定最大摄氧量(VO_2max)、力竭时间(ET)和最大功率(MP)。结果:试验前4组受试者各指标比较差异均无统计学意义(P>0.05)。与试验前比较,试验后AE组受试者体质量、BMI、FM、BF%和IL-18水平降低(P<0.05或P<0.01),VO_2max、ET和MP升高(P<0.01);ST组受试者BF%降低(P<0.05),FFM和TNF-α水平升高(P<0.05或P<0.01);AE＋ST组受试者体质量、BMI、FM、BF%和IL-18水平降低(P<0.05或P<0.01),FFM、VO_2max、ET和MP升高(P<0.05或P<0.01)。与对照组比较,试验后AE组受试者体质量、BMI、 FM、BF%和IL-18水平降低(P<0.05或P<0.01),VO_2max、ET和MP升高(P<0.01);ST组受试者FFM和TNF-α水平升高,BF%降低(P<0.05或P<0.01);AE＋ST组受试者体质量、BMI、 FM、BF%和IL-18水平降低(P<0.05或P<0.01),FFM、VO_2max、ET和MP升高(P<0.05或P<0.01)。与AE组比较,试验后AE＋ST组受试者IL-18水平降低(P<0.01)。结论:3种运动方式均可改善肥胖青少年身体成分,但只有单纯AE和AE联合ST可明显下调炎症因子水平并提高运动能力,且AE联合ST的效果优于单纯AE。

关键词: 肥胖, 青少年, 运动, 身体成分, 炎症因子, 运动能力

Abstract:

Objective To explore the effects of aerobic exercise (AE),strength training(ST) and aerobic exercise combined with strength training (AE+ST) on the obese teenagers,and to provide the evidence for special exercise prescription in the obese teenagers. Methods Sixty obese teenagers were randomly divided into AE group(n=15),ST group (n=15),AE＋ST group(n=15) and control group (n=15).The subjects in AE group performed 8-week AE,and the subjects in ST group did ST,and the subjects in AE＋ST group conducted AE+ST.The body weights,body mass indexes (BMI),percentage of body fat (BF%),fat mass (FM),lean body mass (LBM),serum expression levels of interleukin-6 (IL-6),IL-18,tumor necrosis factor-α (TNF-α),C-reaction protein (CRP),maximal oxgen uptake (VO_2max),exhaust time (ET) and maximal power (MP) of the subjects were determined before and after the experiment. Results There were no significantly differences of the indexes between the patients in four groups before experiment (P>0.05).Compared with before experiment,the body weight,BMI,FM,BF% and IL-18 level of the subjects were reduced (P<0.05 or P<0.01) while the VO_2max,ET and MP were elevated (P<0.01) in AE group;the BF% was decreased (P<0.05) while the FFM and TNF-α level were increased (P<0.05 or P<0.01) in ST group;the body weight,BMI,FM,BF%, and IL-18 level were reduced (P<0.05 or P<0.01) while the FFM,VO_2max,ET and MP were elevated (P<0.05 or P<0.01) in AE+ST group. Compared with control group,the body weight,BMI,FM,BF% and IL-18 level were reduced (P<0.05 or P<0.01) while the VO_2max,ET, and MP were elevated (P<0.01) in AE group;the BF% was decreased (P<0.05) while the FFM and TNF-α level were increased (P<0.05 or P<0.01) in ST group;the body weight,BMI,FM,BF% and IL-18 level were reduced (P<0.05 or P<0.01) while the FFM,VO_2max,ET and MP were elevated (P<0.05 or P<0.01) in AE+ST group. Compared with AE group,the IL-18 level was reduced in AE+ST group (P<0.01). Conclusion All exercise modes can improve the body composition,while AE or AE combined with ST can ameliorate the chronic inflammatory reaction state and enhance the exercise capacity.The effect of AE combined with ST is superior to single AE.

Key words: obese, teenagers, training, body composition, inflammatory factors, exercise capacity

中图分类号:

R872

陈琼, 曹杰, 赵立君, 易南. 不同运动方式对肥胖青少年身体成分、炎症因子和运动能力的影响[J]. 吉林大学学报(医学版), 2015, 41(05): 1070-1075.

CHEN Qiong, CAO Jie, ZHAO Lijun, YI Nan. Effects of different exercise modes on body composition, inflammatory factors,and exercise capacity of obese teenagers[J]. Journal of Jilin University Medicine Edition, 2015, 41(05): 1070-1075.

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不同运动方式对肥胖青少年身体成分、炎症因子和运动能力的影响

Effects of different exercise modes on body composition, inflammatory factors,and exercise capacity of obese teenagers

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